A clearer understanding of your health, one topic at a time. These short overviews introduce our article themes; the video is part of our menopause series.
Article overview
Silent bone loss after menopause
Bone loss can happen without obvious symptoms. After menopause, lower estrogen levels can accelerate bone loss; osteoporosis may only become apparent when a fracture occurs.
Bone health is worth discussing before a problem develops. Personal and family history, previous fractures and other risk factors help guide whether a bone density test is appropriate. Regular weight-bearing and resistance exercise, adequate calcium and vitamin D, and avoiding smoking are important parts of protecting bone health.
Fertility changes with age, but no single age or test tells the whole story for an individual. Understanding your menstrual cycle, medical history and plans can help you approach pregnancy with clearer expectations.
A preconception discussion can cover existing health conditions, medications and practical preparation for pregnancy. If pregnancy is taking longer than expected, the timing of a fertility assessment depends on age and medical history; known concerns may warrant earlier evaluation.
Maintaining muscle matters as we get older. Protein contributes to a balanced diet that supports strength and everyday activity, alongside regular physical activity.
Fish, eggs, dairy, lean meat, beans and soy foods offer different ways to include protein in everyday meals. A varied diet is more useful than focusing on a single food or supplement. Individual needs can differ, particularly for people with kidney disease or other medical conditions; dietary changes should take those needs into account.
An introduction to mood changes around menopause and why the distinction between mood swings and depression matters.
The supplied video is in English. Use the player controls to play, pause and adjust the volume.
For general education only, not individual medical advice. Article overviews are adapted from supplied Ferguson Health materials. Your own health questions require an assessment by a qualified healthcare professional.